Mastering the Magnifying Glass: How Our Focus Shapes Our Reality
Our outlook on life is like a magnifying glass. 🧐 Our thoughts and focus can shape our reality and influence how we experience every single moment of our lives.
A post shared by Ashok Tankala | Leadership and Executive Coach | Ex-CTO (@ashoktankala)
Have you ever had those days when frustration seems to be your constant companion? It's as if you're wearing glasses that only show the things that bother you. Every little annoyance stands out, and it can feel like the world is conspiring against you. On the flip side, when we're in a positive and joyful state, it's like the sun comes out ☀️ and suddenly everything looks & feels great and things that used to irritate us don't seem that important anymore.
Let me share a personal experience from a couple of days ago. My family and I decided to spend a wonderful day at a resort. We were having an amazing time until a problem cropped up. I found myself in a situation where I needed to pay a vendor some money, but unfortunately, I didn't have the funds right then. This unexpected situation triggered a spiral of negative thoughts. Suddenly, even my kids' innocent questions started to irritate me, and I was feeling frustrated by every little thing.
Recognizing that I needed a breather, I asked my wife and parents for some time alone. My wife suggested that I go for a jog and it turned out to be a great decision. As I jogged, I reflected on what had triggered my emotional reaction, which brought me much-needed clarity.
It's fascinating to think about how our habits, beliefs, values, and the rules we set for ourselves impact our lives. They're like the compass guiding us towards lasting changes 💪. Think of it as having a secret recipe for creating transformation that sticks.
By consciously shifting our focus towards positivity and cultivating constructive habits, we have the power to craft the life we genuinely desire 🌈.