Design Your Environment with Intention and Purpose to unleash your potential
Our environment plays a significant role in shaping our lives and influencing our abilities. It has the power to either hold us back or unlock our true potential.
A post shared by Ashok Tankala | Leadership and Executive Coach | Ex-CTO (@ashoktankala)
1. Recognize the Influence of Your Environment:
We need to understand that our surroundings have a profound effect on our thoughts, feelings, and behaviours/actions. The people we interact with, the places we spend time in, and the things we surround ourselves with can greatly impact our potential.
2. Design with Intention and Purpose:
Imagine this: You're feeling hungry and you have two options. One option is to reach out and grab a piece of fruit within just two steps. The other option is to go to the shop to get chocolate or ice cream. Then you're more likely to pick fruit.
When the gym is located next to your home and your gym clothes are placed next to your bed, you won't face any resistance or excuses to skip your workout routine.
Design the environment around you in a manner that encourages you to take actions that align with your goals.
3. Cultivate a Positive Atmosphere:
Building a positive support network of like-minded individuals who inspire and motivate us is crucial for personal growth and support our aspirations.
Are there any adjustments you can make in your surroundings to make healthy choices easier?